**All photographs by Leslie Sheridan
The energies of the past month have been so intense, where I was feeling like I was in a vortex that I couldn’t pull myself out of some days and other days I was on the mother of all emotional roller coasters. These intense energies went away with a bang culminating with last night’s full moon and Mercury in Retrograde leaving today. Fortunately I had a long weekend to sit, reflect, meditate, give myself Reiki and walk in nature.
When life gets crazy or hard, or when the energies are spinning us around like a fast spinning merry-go-round we need our spiritual toolboxes. Sensitive people like me are especially sensitive to other people’s energies: at work, shopping or at the amusement park.
Spiritual toolboxes are a necessity not only when there is so much going on in the world but anytime you need help keeping your mind, body and spirit together. Going for a walk in the park or on the beach; grabbing a good book and parking ourselves in a comfortable chair; meditation; affirmations, prayer and gratitude; and a spiritual support group – an actual support group or call all the angels, saints, deities, God, or Jesus; or all of the above. And when all else fails – just breathe.
When everything gets crazy or chaotic and confusing sometimes our first reaction is not always breathing or praying. We can make a practice of finding peace within when everything on the outside isn’t. Its peace we really want. Peace of mind, a peaceful space, a peaceful life.
There may be more intense energies yet to come this year as well as both a Super moon and Mercury going retrograde again in December. What’s in your spiritual toolbox?